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Experience the transformative benefits of SomaYoga on your schedule. SomaYoga Anytime is our extensive on-demand library—featuring over 6 years of recorded classes, 450+ practices, and 567+ hours of content, with fresh practices added weekly. Whether you need a restorative floor practice to soothe stress, targeted relief for neck and hip tension, or dynamic movement to build functional stability, our archive meets you exactly where you are today. Bring Molly, Ann, Diana, Lynda, and other wonderful teachers from Yoga North right into the comfort of your own home.
Why Practice with SomaYoga Anytime?
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Smart Neuromuscular Re-Education: Move beyond passive stretching. Our classes use somatic pandiculation and interoception to help your brain and nervous system unwind unconscious holding patterns, resolving pain and building smarter muscles from the center out.
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A Rich, Growing Archive: Dive into a living library of 450+ classes and 567+ hours of specialized instruction led by certified yoga therapists and senior Yoga North faculty.
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Flexible Access Options: Choose between individual 7-day class rentals (ideal for repeating a specific lesson to lock in neuroplastic gains) or an All-Access Monthly Subscription for unlimited exploration across the entire catalog.
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Practices for Every Need: Easily filter by physical focus, energetic intensity, teacher, or theme to support your daily self-care and long-term vitality.
What You’ll Find in the Library
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Slow & Low Somatic Practices: Gentle floor-based sessions to settle agitation, reduce inflammation, soothe the nervous system, and restore ease.
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Targeted Therapeutic Relief: Classes focused on QL and low back comfort, neck and shoulder mobility, hip freedom, spinal health, immune function, nervous system regulation, and more.
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Dynamic Movement & Functional Strength: Core-to-limb integration, gait mechanics, and balance practices to support daily living and active lifestyles.
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Ayurveda, Breath & Philosophy: Mudra, pranayama, and dosha-balancing flows aligned with seasonal rhythms and whole-being resilience.
“It’s such a great bargain to have access to classes on my own schedule! And while sometimes I like a live class, these recorded options really help me keep my practice consistent. “—Cristy D.
Membership & Access Options
Ready to Begin Your Practice?
Choose the option that best fits your routine and wellness goals:
All-Access Monthly Subscription
Your Complete Somatic & Therapeutic Yoga Library
Get unlimited, on-demand access to our entire archive of 450+ classes and 567+ hours of specialized instruction, with fresh practices added every week. Perfect for building a flexible, consistent home sadhana.
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Unlimited access to every individual class
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Practice anytime, from anywhere
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Cancel or change your subscription at any time
You do not need a dedicated yoga studio to experience the full benefits of SomaYoga. A simple, quiet corner of your home is all it takes to build a supportive space. Not all of these props are needed for every practice; notice the ** symbol for common items and look to the individual class description or opening class setup for specifics.
Essential & Helpful Props
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**A Comfortable Foundation (Mat & Blanket): A standard yoga mat provides grip, but in SomaYoga, having a firm blanket, wool blanket, or large bath towel folded on top of your mat provides gentle cushioning for floor-based somatic explorations.
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**Bolster or Firm Pillows: Wonderful for restorative setups, chest opening, and supporting the spine or lower back during restful integration.
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Supportive Blocks (1–2): Foam or cork blocks are invaluable for leveling poses, supporting the knees or pelvis, and bringing the floor closer to you.
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A Theraband or Yoga Strap: Great for gentle leg-lengthening practices, shoulder mobility, and assisting functional movement or stability practices without strain.
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A Sturdy Chair: Useful for seated somatic warm-ups, chair-supported asana, and balance integration.
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Spinal Strip: This Yoga North favorite is great for spine mobility and stability and getting functional movement out to the largest joints of the shoulders and pelvis. Can be ordered on Yoga North website or substituted with a folded blanket.
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9-inch Instability Ball: Yoga North loves the work of mobility and challenging stability that these balls offer. Order one on our website!
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A Wall: Sometimes we all need something to lean on! A wall can be a wonderful tool for a therapeutic practice.
Tips for an Optimal Practice
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Prioritize Warmth & Comfort: Somatic learning and nervous system regulation happen best when the body feels warm and safe. Wear soft, comfortable layers, and keep a pair of socks or a throw blanket nearby.
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Move with Curiosity, Not Effort: Remember that SomaYoga is not about pushing into resistance or forcing a stretch. Move slowly, stay within your pain-free range of motion, and focus on sensing and feeling from the center out.
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Minimize Distractions: If possible, silence phone notifications and give yourself permission to step out of "doing" mode and into "being" mode for the duration of your session.
