Welcome to your central hub for live weekly movement classes, restorative practices, and specialty registration series offerings. Join Yoga North for live, guided practices in Duluth, MN (In-Motion Studio), Des Moines, IA (Wild Ivy Studio), and Online via Zoom. 

We specialize in SomaYoga—an innovative synthesis of Somatics, therapeutic yoga, and classic asana—alongside a wide spectrum of classes tailored to your body's changing needs:

Explore Our Offerings:

• SomaYoga & Somatics: Slow, intentional neuromuscular retraining designed to release chronic tension patterns, ease pain, and build deep core stability without force.

• Restorative & Gentle Yoga: Prop-supported, deeply nourishing floor practices to downshift the nervous system and invite profound rest.

• SomaYoga Approach to Classic Hatha & Gentle Flow: Mindful, breath-centered practices to build functional strength, mobility, and steady energy.Therapeutic & Specialty Classes: Targeted sessions covering topics such as low back pain, joint health, nervous system regulation, prenatal care, and healthy aging.

• Ayurveda, Pranayama, & Philosophy: Seasonal wellness, breathwork (pranayama), and reflective philosophy classes to support everyday life.

Select your preferred location or filter for virtual classes in the schedule below to reserve your space.