200-Hour Yoga Teacher Training

This seven-month, 200-hour yoga teacher training runs from October 2026 through April 2027. It combines personal practice, SomaYoga-informed asana study, anatomy, breathwork, yoga philosophy, Ayurveda, ethics, trauma-informed teaching, sequencing, and supervised practicum work. Monthly learning includes recorded videos, resource links, downloadable homework grids and practice trackers, journal reflections, quizzes, and teaching assignments. By the end of the program, trainees will be prepared to plan and teach an inclusive 60-minute yoga class grounded in sound practice, clear communication, and ethical responsibility.