Yoga North ISYI Restoring Your Prana Workshop

Restoring Your Prana with Robin Rothenberg

Join Essential Yoga Therapy’s Robin Rothenberg for a Special Workshop | June 5-7

Based on Robin’s newly published book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners, this workshop offers you the means to restore your health and to guide your students and clients to do the same. This course is available for YA CE Credits and will cover the pre-requisite requirements for the Restore Your Prana Online Certification Program for yoga teachers and therapists.


This course is both educational and experiential…
It is guaranteed to transform the way you experience the breath forever!

In This Workshop You Will Learn:

The difference between functional and dysfunctional breathing patterns • Why the practice of deep breathing may do more harm than good in the long-run • How the respiratory system can uniquely be harnessed to promote health • Breathing techniques that support structural integrity and stability • Why learning to breathe less is the essence of pranayama • Simple, daily breathing practices that will immediately promote better sleep, aid digestion, support clarity of mind, and a sense of calm

What is Prana?

Prana is the animating life force that supports and sustains us—akin to the concept ‘chi’ or ‘qi’. According to the yoga and ayurvedic teachings, it is the healthy flow of prana that regulates emotions, circulation, digestion and even immunity. When our prana is leaking, we are more prone to allergies, anxiety, depression, brain fog, congestion and sleep disruption. We may even experience more pain in our body!

Mastering the flow of prana is paramount to the practice of yoga—and the key to the mastery of prana lies in the regulation of the breath. This is often held out as the purview of only a select, enlightened few. However, Robin has researched the scientific basis of these ancient principles of prana and brings forward Western scientific studies and practices that validate and replicate the Vedic teachings. She offers them in readily accessible ways for help us regular folk experience the healing potency of the breath.

    Robin Rothenberg, C-IAYT, Director of Essential Yoga Therapy

    Robin Rothenberg, C-IAYT, Director of Essential Yoga Therapy

    Founder and director of Essential Yoga Therapy, Robin Rothenberg brings 30 years of experience, education and training to her work. She supports clients through life-transforming changes, assisting them in shifting out of chronic pain on the physical and psycho-emotional levels to achieve a higher quality of life and overall sense of well-being.

    Restoring Your Prana with Robin Rothenberg

    June 5–7, 2020 | YA CE Credits Available 

    • Friday 6:30–9 pm
    • Saturday 10 am–6 pm
    • Sunday 10 am–1 pm

    Early Enrollment by May 5: $250 | Regular Enrollment: $275

     

    Yoga North ISYI Logo

    Location: Yoga North International SomaYoga Institute | 4628 Pitt Street, Duluth, MN 55804

    Purchase Robin's Book

    Yoga North ISYI Restoring Prana Book Cover

    A must-read for yoga teachers, healthcare practitioners, and anyone struggling with asthma/respiratory conditions, anxiety, sleep apnea, chronic pain…even just general daily malaise…

    Restoring Your Prana with Robin Rothenberg

    June 5–7, 2020 | YA CE Credits Available 

    • Friday 6:30–9 pm
    • Saturday 10 am–6 pm
    • Sunday 10 am–1 pm

    Early Enrollment by May 5: $250 | Regular Enrollment: $275

     

    Yoga North ISYI Logo

    Location: Yoga North International SomaYoga Institute | 4628 Pitt Street, Duluth, MN 55804

    Courses

    More Information