by Student Teacher | Jun 4, 2019 | Philosophy, Yoga Teacher Training, Yoga Therapy
Have you ever caught yourself living somewhere else in your mind, far away from your physical body? I have caught myself living in the future, planning for all the things I want. I have caught myself living in the past, wishing I could go back and do something...
by Student Teacher | May 28, 2019 | Therapeutic SomaYoga, Uncategorized, Yoga Teacher Training, Yoga Therapy
Before I started yoga teacher training, I was in a dark place. I was still in the healing mode of trauma, I was perfectionistic, self-conscious, and transitioning back to living in Duluth. My mind ran away with thoughts that would made anxiety strike. Situations would...
by Student Teacher | May 2, 2019 | Uncategorized
I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience. I went to a few yoga classes and I felt like I had scratched an itch, but I was...
