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Present Moments: by Allie Dittmer

Present Moments: by Allie Dittmer

by Student Teacher | Jun 4, 2019 | Philosophy, Yoga Teacher Training, Yoga Therapy

Have you ever caught yourself living somewhere else in your mind, far away from your physical body? I have caught myself living in the future, planning for all the things I want. I have caught myself living in the past, wishing I could go back and do something...
Yoga Teacher Training: A Reflection by Ana Mattson

Yoga Teacher Training: A Reflection by Ana Mattson

by Student Teacher | May 28, 2019 | Therapeutic SomaYoga, Uncategorized, Yoga Teacher Training, Yoga Therapy

Before I started yoga teacher training, I was in a dark place. I was still in the healing mode of trauma, I was perfectionistic, self-conscious, and transitioning back to living in Duluth. My mind ran away with thoughts that would made anxiety strike. Situations would...
Looking from the Outside In by Allie Dittmer

Looking from the Outside In by Allie Dittmer

by Student Teacher | May 2, 2019 | Uncategorized

I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience.  I went to a few yoga classes and I felt like I had scratched an itch, but I was...

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