Core Value: PRACTICE

Core Value: PRACTICE

Practice, Service, Equanimity, Generosity, Potency & Commitment to Excellence. At Yoga North we hold these 6 Core Values as guideposts in our daily studio operations, our facilitation of teacher training at the 200 hour, 500 hour and 1000 hour levels,  and...

Fall back into a healthy routine.

In the land of midnight sun the days are beginning to shorten. It happens gradually, just like the height of summer comes on slowly. I am starting to see one or two leaves fall from the trees as I walk our puppy, Lyle. The back to school section at Target is also...

SomaYoga Therapy- What is it?

Written by Elizabeth Eilers Sullivan SomaYoga Therapy works with all eight limbs of yoga, this article focuses on the asana part, which is one path inward. SomaYoga Therapy from the asana perspective is a blend of Somatics, Therapeutic Yoga and Classic Asana. This...