by Student Teacher | May 28, 2019 | Therapeutic SomaYoga, Uncategorized, Yoga Teacher Training, Yoga Therapy
Before I started yoga teacher training, I was in a dark place. I was still in the healing mode of trauma, I was perfectionistic, self-conscious, and transitioning back to living in Duluth. My mind ran away with thoughts that would made anxiety strike. Situations would...
by Student Teacher | May 2, 2019 | Uncategorized
I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience. I went to a few yoga classes and I felt like I had scratched an itch, but I was...
by Student Teacher | Feb 25, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy
I do yoga for freedom. I have such a deep love for yoga because of the freedom it provides me. It is a freedom from my mind and body, and every external thing in my life. I often confuse the terms escape and freedom, as yoga is also an escape for me. But there is a...
by Student Teacher | Jan 29, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy
As I was driving home after a powerful teacher training weekend I had this deep sense of gratitude. I was overwhelmed with this feeling of connectedness. I had surrounded myself for four days with a strong group of yogis, who were like-minded. And on my drive...
by Student Teacher | Jun 19, 2018 | Philosophy, Yoga Teacher Training
Yoga in The World Sometimes I think about yoga and how it seems so hard. But then I’ll think of it again, and it seems so simple. Am I the one making it hard? When we afford ourselves time on our mat – our breathing may deepen and we sink into single pointed focus...
