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Yoga Teacher Training: A Reflection by Ana Mattson

Yoga Teacher Training: A Reflection by Ana Mattson

by Student Teacher | May 28, 2019 | Therapeutic SomaYoga, Uncategorized, Yoga Teacher Training, Yoga Therapy

Before I started yoga teacher training, I was in a dark place. I was still in the healing mode of trauma, I was perfectionistic, self-conscious, and transitioning back to living in Duluth. My mind ran away with thoughts that would made anxiety strike. Situations would...
Looking from the Outside In by Allie Dittmer

Looking from the Outside In by Allie Dittmer

by Student Teacher | May 2, 2019 | Uncategorized

I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience.  I went to a few yoga classes and I felt like I had scratched an itch, but I was...
Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

by Student Teacher | Feb 25, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

I do yoga for freedom. I have such a deep love for yoga because of the freedom it provides me. It is a freedom from my mind and body, and every external thing in my life. I often confuse the terms escape and freedom, as yoga is also an escape for me. But there is a...
Satsanga & Love by Allie Dittmer

Satsanga & Love by Allie Dittmer

by Student Teacher | Jan 29, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

As I was driving home after a powerful teacher training weekend I had this deep sense of gratitude.  I was overwhelmed with this feeling of connectedness. I had surrounded myself for four days with a strong group of yogis, who were like-minded. And on my drive...

Yoga in the World by Sarah Turino

by Student Teacher | Jun 19, 2018 | Philosophy, Yoga Teacher Training

Yoga in The World Sometimes I think about yoga and how it seems so hard. But then I’ll think of it again, and it seems so simple. Am I the one making it hard? When we afford ourselves time on our mat – our breathing may deepen and we sink into single pointed focus...
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