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Epiphanies of a Trained Dancer Studying SomaYoga: Part 4—Somatic Dance Integration

by Student Teacher | Jul 30, 2020 | Yoga Teacher Training

Written By: Gabriel Blackburn In Part 3 of this series, I started to explain how I began utilizing Somatics within my dance practice. For an introduction, I started with somatic reeducation of my spine, and worked into my shoulders, leaving you with a cliffhanger for...
A Letter of Gratitude by Allie Dittmer

A Letter of Gratitude by Allie Dittmer

by Student Teacher | Mar 3, 2020 | Therapeutic SomaYoga, Yoga Teacher Training

This isn’t a sales pitch for Yoga North ISYI 500 hour yoga teacher training; this is an expression of deep gratitude. It has been a year of growth, understanding, and wisdom. As every emotion under the sun was experienced during teacher training, I wouldn’t change a...
Yoga Teacher Training: A Reflection by Ana Mattson

Yoga Teacher Training: A Reflection by Ana Mattson

by Student Teacher | May 28, 2019 | Therapeutic SomaYoga, Uncategorized, Yoga Teacher Training, Yoga Therapy

Before I started yoga teacher training, I was in a dark place. I was still in the healing mode of trauma, I was perfectionistic, self-conscious, and transitioning back to living in Duluth. My mind ran away with thoughts that would made anxiety strike. Situations would...
Looking from the Outside In by Allie Dittmer

Looking from the Outside In by Allie Dittmer

by Student Teacher | May 2, 2019 | Uncategorized

I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience.  I went to a few yoga classes and I felt like I had scratched an itch, but I was...

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