SomaYoga Resources

Free Yoga North ISYI SomaYoga PDF Resources

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You may feel delayed effects of the muscular work that you did in the SomaYoga class you participated in, which is normal. Please use these, “Caring For Yourself After SomaYoga” tips to care for yourself after your session to gain the most benefit from your practice.

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    Morning classes on Tuesday and Thursday will be followed by an opportunity for discussion and connection in Satsanga. Several evening classes will be finished with deep relaxation, Yoga Nidra, or silent meditation. 

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