Free Yoga North ISYI SomaYoga PDF Resources
Click on the Thumbnail to View PDF
You may feel delayed effects of the muscular work that you did in the SomaYoga class you participated in, which is normal. Please use these, “Caring For Yourself After SomaYoga” tips to care for yourself after your session to gain the most benefit from your practice.
SomaYoga Methodology Video Library
Join us for some free videos!
Sign Up for a Live Online Open Class
Free + Paid Options Available
- Morning classes on Tuesday and Thursday will be followed by an opportunity for discussion and connection in Satsanga. Evening classes Monday, Wednesday, & Friday will be finished with deep relaxation, Yoga Nidra, or silent meditation.
ONLINE LIVE CLASSES