Free SomaYoga Resources

Videos to Help Find Whole-being, Well-being

Welcome to Yoga North’s video resources for anyone interested in learning more about SomaYoga. This style of yoga works with reeducation of the muscles in order to change long-held patterns which may be causing you pain or holding you back from optimal mobility. Depending on your interest, these videos may be useful in learning about the methodology, or starting your own practice by following along at home. We put this page together to help in the present moment as we are all sheltering separately to slow the spread of coronavirus, but the practices and methodology are time-tested here at Yoga North and throughout the long history of the Himalayan traditions of yoga in India.

Yoga North ISYI Meditation Illustration

Free 2020 Anxiety Relieving Practices

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Guided Relaxation Video: Point to Point Sweep with Sara Duke
Enjoy 28 minutes of relaxation in our free video featuring Sara Duke

Mighty Muscles Video with Kristine Fitch
Join Kristine for a free 26 minute practice intended to help you feel refreshed and ready for anything!

Audio Recordings with Elizabeth Sullivan
1) Stick Figure Healing Guided Meditation adapted from SourcePoint Therapy

2) BluePrint and Diamond Point

3) Consciously Choosing Connection and Resource

Free Yoga North ISYI Video Collections:

Free Yoga North ISYI SomaYoga PDF Resources

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Morning classes on Tuesday and Thursday will be followed by an opportunity for discussion and connection in Satsanga. Several evening classes will be finished with deep relaxation, Yoga Nidra, or silent meditation.

 

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Free Yoga North ISYI Video Collections:

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