Free SomaYoga Resources

Videos to Help Find Whole-being, Well-being

Welcome to Yoga North’s video resources for anyone interested in learning more about SomaYoga. This style of yoga works with reeducation of the muscles in order to change long-held patterns which may be causing you pain or holding you back from optimal mobility. Depending on your interest, these videos may be useful in learning about the methodology, or starting your own practice by following along at home. We put this page together to help in the present moment as we are all sheltering separately to slow the spread of coronavirus, but the practices and methodology are time-tested here at Yoga North and throughout the long history of the Himalayan traditions of yoga in India.

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Free SomaYoga Practices

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Guided Relaxation Video: Point to Point Sweep with Sara Duke
Enjoy 28 minutes of relaxation in our free video featuring Sara Duke

SomaYoga Large Muscles to Small with Ann
Join Ann for a free 75 minute practice intended to help you feel refreshed and ready for anything!

Gentle Chair Yoga with Molly
Benefits of yoga can come from a few simple practices that don’t require standing or lying on the ground.

Free Yoga North ISYI Video Collections:

Free Yoga North ISYI SomaYoga PDF Resources

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Morning classes on Tuesday and Thursday will be followed by an opportunity for discussion and connection in Satsanga. Several evening classes will be finished with deep relaxation, Yoga Nidra, or silent meditation.

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