Official Rules
Yoga North Prize Giveaway
Important: Please read these Official Rules before entering.
BUSINESS PROMOTION
Yoga North (“Sponsor”), 4628 Pitt Street, Duluth, MN 55804, is offering the opportunity to win a prize (hereinafter referred to as “Prize”), as a business promotion.
NO PURCHASE NECESSARY TO ENTER OR WIN
No purchase is required in order to enter or win. A purchase does not increase the changes of winning. NO PURCHASE IS NECESSARY TO ENTER OR WIN.
ENTRY
To participate in the promotion you may enter the drawing by following the instructions provided at Participating Locations during the Promotional Period. Winner will be selected from eligible entries received during the Promotional Period. The participants whose qualifying entries are drawn and who timely accept the prize in accordance with these Official Rules will receive the Prize, subject to the terms and conditions of these Official Rules.
FACEBOOK
Promotions hosted by Yoga North Facebook business page is in no way sponsored, endorsed, administered by, or associated with Facebook. A complete release of Facebook by each entrant or participant.
PARTICIPATION CONSTITUTES ACCEPTANCE
Participation in this Promotion constitutes entrant’s full and unconditional acceptance of the Official Rules.
ELIGIBILITY
Promotion is open to residents of the U.S. of all ages. Employees of Sponsor, as well as immediate family members and household members of the same shall be ineligible to participate in the Promotion. The term “immediate family members” includes spouses, un-married partners, grandparents, parents, siblings, children, and grandchildren (living with employees or not). Promotion is void where prohibited by law.
NUMBER OF ENTRIES
Limit one (1) entry per person during promotional period. Multiple entries by the same person for the Prize are invalid and will be rejected. Participant need not be present at the time of the drawing in order to be eligible to win.
ODDS OF WINNING
Odds of winning the Prize are dependent upon the number of entries received during Promotional Period.
WINNER SELECTION
Prize winners will be chosen by Sponsor during or after the Promotional Period. Winner(s) will be randomly selected from the eligible entries for each Prize awarded. Prize is non-transferable and no cash equivalents are permitted.
TAXES
Winners will be responsible for all applicable fees and/or taxes (including any federal, state, or local income taxes) associated with receipt of the Prize.
NOTIFICATION FOR PRIZE
Sponsor will notify Prize winners by making a public announcement during the Promotional Period. If a potential winner cannot be contacted, declines to accept the Prize, is deemed to be ineligible as determined by these Official Rules, or does not respond in a timely manner, the Prize shall be considered forfeited.
AFFIDAVIT OF ELIGIBILITY
As a condition of being awarded any Prize, winners may be required to deliver to Sponsor a signed affidavit of eligibility and acceptance of these Official Rules and a release of liability.
CONSENT
Acceptance of a Prize constitutes permission by the winner for Sponsor to use the winner’s name, character likeness, photograph, voice, and/or prize information, without limitation, for promotional purposes without further authorization or remuneration. As a condition of being awarded a Prize, except where prohibited by law, a winner may be required to execute consent to the use of their name, likeness, voice and/or Prize information without limitation, for promotional purposes without authorization or remuneration.
GOVERNING LAW
The Official Rules shall be governed, construed and interpreted under the laws of Oregon and the United States. Participants agree to be bound by these Official Rules and the decisions of Sponsor as to the interpretation of these Official Rules, which shall be binding in all respects.
CONDUCT, DECISIONS AND WAIVER
Sponsor reserves the right in its sole discretion to disqualify any individual it finds to be tampering with the entry process or the Official Rules or for acting in an unsportsmanlike or disruptive manner. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision. All decisions will be made by Sponsor and are final. Sponsor may waive any of these rules in its sole discretion. ANY ATTEMPT BY A CONTESTANT OR ANY OTHER INDIVIDUAL TO DELIBERATELY CIRCUMVENT, DISRUPT OR DAMAGE ORDINARY AND NORMAL OPERATION OF THIS PROMOTION, OR UNDERMINE THE LEGITIMATE OPERATION OF THE PROMOTION IS A VIOLATION OF CRIMINAL AND CIVIL LAWS AND SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR RESERVES THE RIGHT TO SEEK DAMAGES FROM ANY SUCH PARTICIPANT TO THE FULLEST EXTENT PERMITTED BY LAW. Sponsor may substitute Prize, amend the rules or discontinue the Promotion at any time.
DISCLAIMER
By entering the Promotion, participants assume all liability for any injuries or damages caused or claimed to be caused by their participation in this Promotion and/or the acceptance, use and/or misuse of any Prize, and agree to release, discharge and hold harmless Sponsor or other service providers, or any other entity associated with this Promotion, and each of their respective parents, affiliates, subsidiaries, retailers, agencies and all of their respective officers, directors, shareholders, employees, agents, designees, representatives, successors, and assigns (collectively, the “Released Parties”), from and against any and all claims, actions, liability, injuries and damages, whether direct or indirect, which may be due to or arise out of participation in the Promotion or any portion thereof, or the acceptance, use/misuse or possession of any Prize. Sponsor disclaims all liability for any delays, misdelivery, loss, or failure in the delivery of any item sent by any delivery method. Sponsor is not responsible for mechanical, technical, electronic, communications, telephone, computer, hardware or software errors, malfunctions or failures of any kind. Entry forms in a register-to-win contest must be handwritten. No photocopies or mechanical reproductions of entry forms are permitted.
DATA PRIVACY
Sponsor will not sell, trade or rent entrant’s personal information to others. Any information entrants provide to Sponsor will be used exclusively to communicate with entrants in relation to the Promotion. Sponsor may also use this information to occasionally contact entrants at a future date about new products and services Sponsor believes entrants will find valuable. Entrants will be given the option to opt out if they prefer not to receive any information.
COPY OF RULES
To obtain a copy of these Official Rules, send a stamped, self-addressed envelope to Sponsor at Yoga North, ATTN: Marketing—Contest Drawing, Prize Official Rules, 4628 Pitt Street, Duluth, MN 55804.
NAME OF WINNER
For a copy of the names of the winner, send a stamped, self-addressed envelope to Sponsor at Yoga North, ATTN: Marketing—Contest Drawing, Prize Official Rules, 4628 Pitt Street, Duluth, MN 55804.
PARTICIPATING LOCATIONS
Yoga North, 4628 Pitt Street, Duluth, MN 55804, and its various Internet properties as appropriate for the Business Promotion, such as Facebook or its website located at www.YogaNorthDuluth.com
200+ Hour Therapeutic Focus Yoga Teacher Training and Live Your Life Awake Yoga Study Program Details
At Yoga North International SomaYoga Institute we support a systematic approach to your yoga practice in body, mind and spirit. Our innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice. Our goal as faculty is to provide:
thorough knowledge of postures and a comfort level in teaching and assisting postures in others
•
comprehensive knowledge of yogic philosophy and ability to relate this understanding to life
•
opportunities for each student to leave with a much deeper understanding of themselves

RYT 200 Hour Teacher Training Program Dates and Pricing
Yoga North SomaYoga Institute is a Registered Private Career School in Minnesota, Certified by the Office of Higher Education.

Spring 2023 Session
Held in Studio at our
St. Paul, MN Location
Tula Yoga & Wellness
March 17–19, 2023
April 14–16, 2023
May 19–21, 2023
June 9-11, 2023
July 14–16, 2023
August 11–13, 2023
September 8–10, 2023
Throughout Program Training:
Weekly Online Live Class
Monday Online Mtgs 5:30-7:30 PM CT
Pricing
200+ Hour Yoga Teacher Training:
Early Enroll by January 17, 2023: $3,000 +$50 application fee
Regular Enroll after January 17, 2023: $3,200 + $50 application fee
Live Your Life Awake Path:
Early Enroll by January 17, 2023: $2,250 +$50 application fee
Regular Enroll after January 17, 2023: $2,450 + $50 application fee
Partial Scholarships Available


Fall 2023 Session
Held in studio at our
Duluth, MN Location
Yoga North ISYI
October 6–8, 2023
November 10–12, 2023
December 1–3, 2023
January 5–6, 2024
February 2–4, 2024
March 1–3, 2024
April 12–14, 2024
Throughout Program Training:
Weekly Online Live Class
Monday Online Mtgs 5:30-7:30 PM CT
Pricing
200+ Hour Yoga Teacher Training:
Early Enroll by August 6, 2023: $3,100 +$50 application fee
Regular Enroll after August 6, 2023: $3,400 + $50 application fee
Live Your Life Awake Path:
Early Enroll by August 6, 2023: $2,250 +$50 application fee
Regular Enroll after August 6, 2023: $2,450 + $50 application fee
Partial Scholarships Available

Spring 2024 Session
Held in Studio at our
St. Paul, MN Location
Tula Yoga & Wellness
March 15–17, 2024
April 12–14, 2024
May 9–11 (Thurs.–Sat.), 2024
June 7-9, 2024
July 12–14, 2024
August 9–11, 2024
September 6–8, 2024
Throughout Program Training:
Weekly Online Live Class
Monday Online Mtgs 5:30-7:30 PM CT
Pricing
200+ Hour Yoga Teacher Training:
Early Enroll by January 15, 2024: $3,100 +$50 application fee
Regular Enroll after January 15, 2024: $3,400 + $50 application fee
Live Your Life Awake Path:
Early Enroll by January 15, 2024: $2,250 +$50 application fee
Regular Enroll after January 15, 2024: $2,450 + $50 application fee
Partial Scholarships Available


Our Philosophy
We share the ancient yogic science, which provides tools and guidance to adjust your life to the true essence and evolution of your soul, allowing you the opportunity to “find your true north”.
Our philosophy and teacher training is in the Himalayan Tradition. The Himalayan Tradition is rich in the teachings of the 8-fold Ashtanga path, encouraging personal and social awakening and transformation.
All classes at Yoga North are offered in support of the awakening and transformation of each student.


What is SomaYoga Therapy
SomaYoga is a unique blending of work that includes:
Traditional Yogic Philosophy from the Himalayan Tradition
•
Traditional Yogic Meditation and Training of the Mind
•
Modern Systems Theory Practice and Personal Development
•
Ayurveda—Yoga’s sister science
•
Traditional Pranayama—working with the breath
•
Classic Asana, Traditional Therapeutic Yoga and the Neuromuscular Re-Education of Somatics

200+ Hour Therapeutic Focus Program Hours
Classroom: 170 • Tele-Conference: 12 • Home Study: 48 • Student Practicum: 10
Total Hours: 240
Home study includes daily practice, reading assignments, practicum work, listening to podcasts, communication and answering directed questions on e-campus, participation in conference calls, and journaling about personal experience.
Students will be given focused homework on yoga topics as part of the program. Under the guidance of staff, students will participate in a 10 hour practicum.
200+ Hour Yoga Teacher Training Course Topics
Our 200+ Hour Therapeutic Focus Program Curriculum Includes:
SomaYoga • Therapeutic Yoga • SomaYoga approach to Hatha Postures • Hatha Leveling: Beginner, Level I and Level II • Sequencing of Postures • Props, Postures and Adjustments • Student Variance • Core Health • Introduction to Inversions • Restorative Yoga • Anatomy & Physiology • Exploring Edges • Teacher Resources • Structuring a Class • Supporting a Home Practice • The Teacher-Student Relationship • Breath & Bandhas • Prana-Vayus • Meditation • Yamas & Niyamas: Life’s Guidelines • Ashtanga: The 8-fold Path • Karma/Dharma • Chanting • The Chakra System & Nadis • Koshas: Veils of Illusion • Kleshas: Veils of Ignorance • Sadhana • The Himalayan Tradition • Foundations of Ayurveda and Samkhya • Dinacharya—Nourishing and Cleansing
Get Certified to Teach Yoga Today
Locations in Minnesota and Iowa
2023 Spring and 2024 Spring Sessions Held in St. Paul, MN • 2023 Fall Sessions Held in Duluth, MN
Early Enrollment Specials and Payment Plans Available. Late applicants up to second class meeting date accepted
I chose this TT200 program over a few others in part because of its holistic and therapeutic approach to yoga...The program not only met but also exceeded my expectations...
I deepened my understanding of the philosophy behind yoga and learned key principles to practice and teach Asana positions for better functionality and no injuries...I am grateful for this extraordinary learning opportunity.
200+ Hour Teacher Training Program Alumni
Type of Study
Study with Professional Yoga Teacher Trainers who are internationally recognized for Teacher Training and Yoga Therapy Certification
Our 200+ Hour Therapeutic Focus Program has a focus in Somatics, Therapeutic and Classic Hatha Yoga at the 200 hour level. Completion of this program results in 200 hours that can be submitted to Yoga Alliance for Yoga Alliance certification.
We also offer a Live Your Life Awake Path for those interested in a deeper study of yoga for personal development, not necessarily aiming for professional teacher training. This path is perfect for:
current 200+ hour certified teachers: earn 180 CEUs while learning SomaYoga and refreshing your certification
•
students of yoga who want a more focused study
Live Your Life Awake Path has all the coursework with homework being optional.
Learn more about our Student Benefits Packages:
Yoga Teacher Training Student Benefits
Live Your Life Awake Student Benefits
Find Your Unique Voice and Thrive in the Yoga Industry
Therapeutic aspects of yoga are the foundation of what we teach
Our innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice.
The Essential Program has a focus in Somatics, Therapeutic and Classic Hatha Yoga at the 200 hour level. Completion of this program results in 200 hours that can be submitted to Yoga Alliance for Yoga Alliance certification.
Our location for training rotates between Duluth and St. Paul every other year to accommodate students interested in traveling from other locations. Both Minnesota locations are close to International airports and on direct travel routes.
Our Yoga School Accreditations
Offering various training levels spanning from a primary 200+ hour yoga teacher training to a certified Yoga Therapist
Yoga North International SomaYoga Institute (ISYI) has been an accredited yoga school through Yoga Alliance since 2004, and was one of the first yoga therapy schools to be accredited by the International Association of Yoga Therapists (IAYT). Yoga North ISYI is also registered as a private career school in the state of Minnesota with the Office of Higher Education.
Join faculty online for a free Q&A Session!
Learn about the world-class yoga teacher training programs available at Yoga North ISYI
Join us online for a live, Informational Q&A Session and we'll waive your application fee!
Get all your questions answered by joining in one of our free Q&A calls. Join one of these calls to learn about course curriculum, the application and enrollment process, and to have your questions answered! Bonus: we can waive your $50 application fee when you join one of the staff at a Q&A session!
Please call the office with questions: 218-722-YOGA or email us:
- Duluth, Minnesota studio: Susan at Info@yoganorthduluth.com
- Des Moines, Iowa studio: Pam at Pam@athasomayoga.com
- St. Paul, Minnesota studio: Ann at Ann@tulayogawellness.com
200+ Hour Teacher Training, Therapeutic Focus
Essential Program
Our Essential Program is composed of 240 hours tiered for progression in body, breath, and yogic philosophy. The program consists of intensive weekends, through out six months with outside study and practicum work.
Enroll to deepen your practice, deepen your learning, or become a skilled and nationally certified yoga instructor.
Get Certified to Teach Yoga Today
2023 Spring and 2024 Spring Sessions Held in St. Paul, MN • 2023 Fall Sessions Held in Duluth, MN
Early Enrollment Specials and Payment Plans available. Late applicants up to second class meeting date accepted.
Pricing
200+ Hour Yoga Teacher Training:
Early Enrollment: $3,000 +$50 application fee
Early Enrollment: $3,200 + $50 application fee
The experience was more profound than I could have ever imagined. Yoga North will forever hold a space in my heart for the beautiful teachings they bring to the those of us who find them.
The training was professional from top to bottom and each and every person involved was wonderful. I feel very blessed to be a part of this community
200+ Hour Teacher Training Program Alumni
Live Your Life Awake Path
Deepen Your Study for Personal Development
180 CEUs available
“Live Your Life Awake” is our affectionate phrase for those of you interested in this deeper study of yoga for personal development, not necessarily aiming for professional teacher training.
You’ll be a full participant in the 200+ hour program coursework, but the homework is optional!
Live Your Life Awake Program
180 CEUs Available
2023 Spring and 2024 Spring Sessions Held in St. Paul, MN • 2023 Fall Sessions Held in Duluth, MN
Early Enrollment Specials and Payment Plans available. Late applicants up to second class meeting date accepted.
Pricing
Live Your Life Awake Path:
Early Enrollment: $2,250 +$50 application fee
Regular Enrollment: $2,450 + $50 application fee
Learn More About Yoga North ISYI's Live Your Life Awake Program
Live Your Life Awake Path (180 CEUs)
Deepen Your Study for Personal Development
“Live Your Life Awake” is our affectionate phrase for those of you interested in this deeper study of yoga for personal development, not necessarily aiming for professional teacher training. A main goal of the Yoga North faculty is to share comprehensive knowledge of Ayurvedic and yogic philosophy and the ability to relate this understanding to life. Yoga North strongly believes that the basis of growth and freedom is to know oneself, therefore our intention is for all of our students to leave with a much deeper understanding of yourself. In the “Live Your Life Awake” experience, you’ll be a full participant in the coursework, but the homework is optional!
This path is perfect for:
current 200+ hour certified teachers: earn 180 CEUs while learning SomaYoga and refreshing your certification
•
students of yoga who want a more focused study
Many students join our Teacher Training in order to live their own lives more awake, and steeped in the yogic wisdom we will share. Some finish and do end up teaching SomaYoga after all, but the experience of personal enrichment in this close-knit collective with the support of mentors and experienced instructors is not wasted, no matter where your journey takes you.
Live Your Life Awake Path (180 CEUs) Investment:
Regular Enrollment: $2,450 plus $50 application fee
My biggest change has been in how I perceive myself and my abilities. I went into this to better manage my emotions, practice postures, and integrate yoga practice into my life, I came out of this recognizing that loving all of myself is a practice of freedom. Thank you!
Program Alumni
