Welcome to the Therapeutic Spinal Strip video course! Yoga North is home to this effective yoga prop and its variations, and the Therapeutic Spinal Strip’s simplicity is part of its genius. Many people enjoy using it daily, and appreciate the supportive opening of constricted muscle patterns that caused them pain in the past. In the following video course of 11 short recordings, you’ll learn some preparatory practices, some somatic movements, and some stabilizing and after care practices to help you get familiar with this wonderful tool. If you haven’t purchased a therapeutic spinal strip yet, you can purchase a long spinal strip or short spinal strip, or both, and have them mailed to you or available for local pickup.
Therapeutic Spinal Strip Introduction
SMA & Post Practice Care
Therapeutic Spinal Strip Guidebook