The Art of Relaxation, with Deborah Adele by Susan | Sep 21, 2023 Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Track #1: Relaxation & Its Benefits Track #2: Explanation of Practice 1 & 2 Track #3: Practice 1 – Practice of Systematic Relaxation Track #4: Practice 2 – Tense & Release Track #5: Explanation of Practice 3 Track #6: Practice 3 – Point to Point Sweep Track #7: Explanation of Practice 4 Track #8: Practice 4 – 61 Points Track #9: Music for Exploration
