SomaYoga Approach to Classic Asana

by Susan | Sep 25, 2023

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Deconstruct each asana to see the pose and cues through the lens of SomaYoga methodology.

Course Content

Introduction to SomaYoga Approach to Classic Asana course

Welcome to SomaYoga

Lesson 1 : Intro to Anatomical Terms & Planes of Movement

Asanas : SomaYoga Approach to Classic Asana course

Mountain Pose: Tadasana

Forward Fold: Uttanasana

Staff Pose: Dandasana

Chair or Fierce Pose: Utkatasana

Triangle Pose: Utthita Trikonasana

Extended Side Angle – Part 1: Utthita Parsvakonasa

Extended Side Angle – Part 2: Utthita Parsvakonasa

Lunge: Ardha Mandalasana

Warrior I – Part 1: Virabhadrasana

Warrior I – Part 2: Virabhadrasana

Warrior II: Virabhadrasana II

Tree Pose : Vrksasana

Wide Leg Forward Fold: Prasarita Padottanasana

Pyramid: Parsvottanasana