Beginning SomaYoga Class Series

#1 Learning to Pay Attention & Nourishing Self-Awareness

#2 Building Better Habits with Shoulders

#3 Building Better Habits with Hips

#4 Progressing Kindly

#5 Core Awareness with Stability & Suppleness

#6 Building An Accessible Sun Salutation

#7 Building A Sun Salutation from Midline

#8 Sun Salutation with Ann M