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Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

by Student Teacher | Feb 25, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

I do yoga for freedom. I have such a deep love for yoga because of the freedom it provides me. It is a freedom from my mind and body, and every external thing in my life. I often confuse the terms escape and freedom, as yoga is also an escape for me. But there is a...
Satsanga & Love by Allie Dittmer

Satsanga & Love by Allie Dittmer

by Student Teacher | Jan 29, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

As I was driving home after a powerful teacher training weekend I had this deep sense of gratitude.  I was overwhelmed with this feeling of connectedness. I had surrounded myself for four days with a strong group of yogis, who were like-minded. And on my drive...
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