Symptoms of practicing yoga

Written by Shanna Willie, Yoga North ISYI 200+ Hour Teacher Training Program Student Hoping for some good things…  I showed up to yoga teacher training with an agenda, like anybody does I suppose. I was looking for intentional community, growth, and learning to...

Defining SomaYoga from many angles

Written by Shanna Willie, Yoga North ISYI 200+ Hour Teacher Training Program Student “Help me describe this style : SomaYoga” After lots of discussion about what SomaYoga is, Carol asked Ann M to give a one sentence definition. Carol mentioned that she often...

COVID-19 Update

Dear Yoga North Students,   After research & contemplation, Yoga North is going to suspend our in-person studio classes starting today through March 30th. Our yoga community’s safety and health is our priority. This date could obviously change according...
Kapha is Coming by Zach Zube

Kapha is Coming by Zach Zube

Winter: Part 2 In the northern midwest of Minnesota, we have begun the transition of seasons. From the dry, deeply cold, and isolating fall and winter, we are beginning the shift toward the slightly wetter, heavier, slushy and damp cold of late winter.  Even...