by Susan | Feb 7, 2017 | Latest News, Philosophy, Therapeutic SomaYoga
Last year Elizabeth Gilbert was in Saint Paul and a woman asked her about how she achieved ‘balance.’ Gilbert responded that she gave up the myth of balance a long time ago equating balance to perfection. “The word BALANCE has tilted dangerously close, I fear, to the...
by Susan | Oct 4, 2016 | Philosophy, Therapeutic SomaYoga
When Ann Maxwell and Teri Sanders first heard Dr. Carrie Demers from the Himalayan Institute speak on the 6 Pillars for Yogic Living, they not only found it life-changing, but made it a handout that is now covered in the first two hours of our 200 hour Teacher...
by Susan | Jun 6, 2016 | Therapeutic SomaYoga
Written by Elizabeth Eilers Sullivan SomaYoga Therapy works with all eight limbs of yoga, this article focuses on the asana part, which is one path inward. SomaYoga Therapy from the asana perspective is a blend of Somatics, Therapeutic Yoga and Classic Asana. This...
