Discover the real you!

Before I had a yoga practice, life’s challenges knocked me on my butt. I often felt powerless. Frustrated. Alone. I would get stuck in the situation and have trouble finding my way out. I’d lose myself in a whirlwind of sadness and confusion. Sound familiar? It...

The 6 Pillars for Yogic Living

When Ann Maxwell and Teri Sanders first heard Dr. Carrie Demers from the Himalayan Institute speak on the 6 Pillars for Yogic Living, they not only found it life-changing, but made it a handout that is now covered in the first two hours of our 200 hour Teacher...