The Journey of Yoga: 1st in a Series

By Judy Merritt Before I began to write this, I stopped to sit down on my front step. Facing the sun rising above my garden shed, I took a deep breath. The warmth of the sun soaked into my skin. I took another breath, following it to the muscles that were creating a...

Swa-gatam, which means welcome!

Written by Elizabeth Sullivan On my first day of Basic Yoga Therapy training with Indu Arora this summer she shared about the Sanskrit word, Swa-gatam, which means welcome. But it means more than welcome and I found I took it with me into my continued studies with...