Swami Rama, The Animals and Hansel & Gretel

My yoga journey reads a bit like the tale of Hansel & Gretel – a kid, lost in the woods, somehow with the insight and wisdom to drop trails of rocks and breadcrumbs so as to see where I’ve been and, when the moment is right, to find my way back to where I need to...

The 6 Pillars for Yogic Living

When Ann Maxwell and Teri Sanders first heard Dr. Carrie Demers from the Himalayan Institute speak on the 6 Pillars for Yogic Living, they not only found it life-changing, but made it a handout that is now covered in the first two hours of our 200 hour Teacher...

Swa-gatam, which means welcome!

Written by Elizabeth Sullivan On my first day of Basic Yoga Therapy training with Indu Arora this summer she shared about the Sanskrit word, Swa-gatam, which means welcome. But it means more than welcome and I found I took it with me into my continued studies with...