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Present Moments: by Allie Dittmer

Present Moments: by Allie Dittmer

by Student Teacher | Jun 4, 2019 | Philosophy, Yoga Teacher Training, Yoga Therapy

Have you ever caught yourself living somewhere else in your mind, far away from your physical body? I have caught myself living in the future, planning for all the things I want. I have caught myself living in the past, wishing I could go back and do something...
Unwritten & Unspoken by Allie Dittmer

Unwritten & Unspoken by Allie Dittmer

by Student Teacher | Apr 1, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training

Our life is controlled by rules.  Formal rules, unwritten rules, and unspoken rules. From the day we are born to the day we die, we either follow or break the rules.  There are the rules created by the government that we fight to keep or die trying to...
Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

Freedom Through Yoga: Stress, Anxiety, and Depression by Allie Dittmer

by Student Teacher | Feb 25, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

I do yoga for freedom. I have such a deep love for yoga because of the freedom it provides me. It is a freedom from my mind and body, and every external thing in my life. I often confuse the terms escape and freedom, as yoga is also an escape for me. But there is a...
Satsanga & Love by Allie Dittmer

Satsanga & Love by Allie Dittmer

by Student Teacher | Jan 29, 2019 | Philosophy, Therapeutic SomaYoga, Yoga Teacher Training, Yoga Therapy

As I was driving home after a powerful teacher training weekend I had this deep sense of gratitude.  I was overwhelmed with this feeling of connectedness. I had surrounded myself for four days with a strong group of yogis, who were like-minded. And on my drive...

A Guide From The Yamas: Unfolding Life by Allie Dittmer

by Student Teacher | Jan 3, 2019 | Philosophy, Yoga Teacher Training

In the third weekend of the 500 hour teacher training, there was an array of emotions that flooded me.  I was happy, confused, mad, content, joyful, curious, and the list could go on.  As I allow myself to unfold deeper layers of myself, I sense emotions on...

The Elegant Dance of the Mind by Allie Dittmer

by Student Teacher | Nov 20, 2018 | Philosophy, Yoga Teacher Training

  Throughout the SomaYoga 500 hour teacher training, learning how the mind and body function as one has inspired this curiosity in me to understand on a deeper level. The mind is a fascinating part of life. It creates our reality, stores our memories, houses our...
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