The Elegant Dance of the Mind by Allie Dittmer

  Throughout the SomaYoga 500 hour teacher training, learning how the mind and body function as one has inspired this curiosity in me to understand on a deeper level. The mind is a fascinating part of life. It creates our reality, stores our memories, houses our...

Summertime Sri by Zach Zube

Ahhhh! Do you feel it? The sunshine? The warmth? The long days? This is the beauty of summertime. What a welcome change for us northerners used to long winters! The word “sri” in sanskrit means “resplendent beauty.” I most easily find sri in nature, especially on the...

Yoga in the World by Sarah Turino

Yoga in The World Sometimes I think about yoga and how it seems so hard. But then I’ll think of it again, and it seems so simple. Am I the one making it hard? When we afford ourselves time on our mat – our breathing may deepen and we sink into single pointed focus...

Core Value: SERVICE

Core Value: SERVICE

Service. Through Seva or selfless service Yoga North contributes to the improvement of our community. Definition - What does Seva mean? From YOGAPEDIA Seva is a Sanskrit word that describes the act of selfless service. Its meaning is said to be embodied by the root...

Core Value: PRACTICE

Core Value: PRACTICE

Practice, Service, Equanimity, Generosity, Potency & Commitment to Excellence. At Yoga North we hold these 6 Core Values as guideposts in our daily studio operations, our facilitation of teacher training at the 200 hour, 500 hour and 1000 hour levels,  and...

About Yoga North

We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself. Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach including SomaYoga and Therapeutic yoga, bridging these techniques back to classic postures. Our teachings also include Yoga Philosophy, Sacred texts, and Ayurveda. We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.

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