Looking from the Outside In by Allie Dittmer

Looking from the Outside In by Allie Dittmer

I had a desire for something more in my life. I was in a period where I did not understand my mind, or body. I felt the need for more movement, more freedom, and a new experience.  I went to a few yoga classes and I felt like I had scratched an itch, but I was...

Unwritten & Unspoken by Allie Dittmer

Unwritten & Unspoken by Allie Dittmer

Our life is controlled by rules.  Formal rules, unwritten rules, and unspoken rules. From the day we are born to the day we die, we either follow or break the rules.  There are the rules created by the government that we fight to keep or die trying to...

Kapha is Coming by Zach Zube

Kapha is Coming by Zach Zube

Winter: Part 2 In the northern midwest of Minnesota, we have begun the transition of seasons. From the dry, deeply cold, and isolating fall and winter, we are beginning the shift toward the slightly wetter, heavier, slushy and damp cold of late winter.  Even though...

Satsanga & Love by Allie Dittmer

Satsanga & Love by Allie Dittmer

As I was driving home after a powerful teacher training weekend I had this deep sense of gratitude.  I was overwhelmed with this feeling of connectedness. I had surrounded myself for four days with a strong group of yogis, who were like-minded. And on my drive home I...

A Guide From The Yamas: Unfolding Life by Allie Dittmer

In the third weekend of the 500 hour teacher training, there was an array of emotions that flooded me.  I was happy, confused, mad, content, joyful, curious, and the list could go on.  As I allow myself to unfold deeper layers of myself, I sense emotions on a deeper...

The Elegant Dance of the Mind by Allie Dittmer

  Throughout the SomaYoga 500 hour teacher training, learning how the mind and body function as one has inspired this curiosity in me to understand on a deeper level. The mind is a fascinating part of life. It creates our reality, stores our memories, houses our...

Summertime Sri by Zach Zube

Ahhhh! Do you feel it? The sunshine? The warmth? The long days? This is the beauty of summertime. What a welcome change for us northerners used to long winters! The word “sri” in sanskrit means “resplendent beauty.” I most easily find sri in nature, especially on the...

About Yoga North

We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself. Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach including SomaYoga and Therapeutic yoga, bridging these techniques back to classic postures. Our teachings also include Yoga Philosophy, Sacred texts, and Ayurveda. We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.

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