Yoga Studies

People of all times and cultures have contemplated eternal questions such as: Who am I? Why do I suffer? What is the purpose of my life? Although these questions have been written about and debated throughout history, no one has perfected the answers like yoga has. Yoga is a science; and much like modern scientists have explored the material world, the ancient yogis explored the inner world. What they came back to tell us was that we are not who we think we are! We are much, much more. And then in their generosity, they gave us concrete practices and philosophy so that, if we desired, we could make this same exploration.

Yoga means union. Through the practice of an ethical system, postures, breath techniques, and meditation, this union can be achieved. An ethical system puts in place a right relationship with self and other that brings harmony to our lives. Postures and breath open up spaces in our body for ease and expansion. And meditation allows us to begin to watch our mind, rather than identify with it. This witnessing helps us let go of who we think we are so that we can begin to know who we really are.

In our study together over the next several months, we will look in depth at all of the above practices. Exploring yogas ethical practice, we will invite more harmony into our lives. Hours spent in anatomy and posturing will invite alignment, the nourishing of relaxation, correct movement, and greater ease in our being. Breath work will open us to more peace in our minds and emotions and the ability to stay present to our lives. And meditation will lead us to the truth of our real essence and identity.

Our time together will be a mixture of personal practice in the body and philosophical explorations using Yogas practical models and sacred texts. Exploring yoga to this depth in a community of like-minded people is one of the biggest gifts you can give yourself as new relationships are built and developed. You will also enjoy guest speakers and hands on, personalized instruction.

Deborah Adele is an ERTY500 and student of Yogiraj Achala, Phil Nuernberger, and Mataji of Santosh Puri Ashram in India . She is author of The Yamas and Niyamas: Exploring Yogas Ethical Practice and 2 CDs entitled The Art of Relaxation and The Practice of Meditation.

For more information about this indepth yoga experience, please email or call the Yoga North office at 888-722-YOGA. The next study group will begin in the fall of 09.