The Yamas- Tools for living skillfully: Self-Study Series
For thousands of years, yoga has been practiced as a way of life, bringing clarity to everyday interactions in life.
The Yamas are yoga’s first 5 ethical guidelines and comprise the first limb of Yoga’s eight-fold path, teaching the tools for skillful living. They include non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness.
Come and learn practical ways to develop the obvious and subtle ways to incorporate these tools into your daily life to bring your more happiness and equanimity in your relationship with self and others.
Class includes lecture and discussion, with weekly home observation and practices.
Taught by Ann Maxwell, who’s been working with these tenants for over 15 years!
Oct.18th-Nov. 22nd (5 weeks)
$57.50, $47.50 senior/student/military ID