Wellness Series: The 6 Pillars of Wellness
The 6 Pillars of yogic lifestyle and wellness are 6 key lifestyle and wellness practices that affect the level and quality of energy in our mind and body. With these practices we are creating a strong, steady, well-regulated flow of energy in the mind and body!
These 6 pillars include:
- right food
- right exercise
- right sleep
- breathing and stress management
Come and learn about the 6 pillars and how to use them on a practical daily basis to live a lifestyle that support a healthier you!
Sept. 11th-Oct. 9th
Taught by Molly McManus