Wellness Series: The 6 Pillars of Wellness

September 11, 2017 - - $52.50, $45 student/senior/military

The 6 Pillars of yogic lifestyle and wellness are 6 key lifestyle and wellness practices that affect the level and quality of energy in our mind and body. With these practices we are creating a strong, steady, well-regulated flow of energy in the mind and body!

 

These 6 pillars include:

  • right food
  • right exercise
  • right sleep
  • breathing and stress management
  • cleansing
  • self-awareness/self-reflection

Come and learn about the 6 pillars and how to use them on a practical daily basis to live a lifestyle that support a healthier you!

Mondays, 5:30-6:45pm
Sept. 11th-Oct. 9th

Taught by Molly McManus

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Bring a friend for free! Bring a friend to any open class and they can enjoy 1 free class!