Would you like to strengthen while still gaining functional movement and not injuring yourself? Would you like to continue to progress to becoming and maintaining dynamic strength?
Have you tried to workout in the past, only to get injured and discouraged?
SomaYoga can bring you the strength and confidence you are looking for.
In this class we will progress through more demanding Classic Asana’s using the principles of SomaYoga to continue to add load and become stronger.
Weekly home practice is strongly encouraged in this class, for you to receive maximum benefit and become STRONGER! Weekly home practice is strongly encouraged in this class, for you to receive maximum benefit and become STRONGER!
We will use a yoga block and strength bands in class and at home. There will be a one time additional fee if you need to purchase block and bands. Props can be purchased first day of class.
Block only $17
Block and bands $22
Bands only $5
Class is taught by Robin Davidson, RYT500, PT.
Session III: 12/1-12/22 (4 weeks)
4 week session: $46, $38 student/senior/military ID