SomaYoga to Improve Walking, Hiking, & Running
Learn how SomaYoga can help your body to make locomotion more dynamic, pleasurable and fun. We will focus on releasing common areas of tension for runners in the hips, legs and low back. Participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.
Come and experience improvement of the comfort, efficiency and lasting power of locomotion!
Taught by Teri Sanders, C-IAYT
CEU’s available for Yoga Teachers
$40, $50 door