SomaYoga to Improve Walking, Hiking, & Running

April 29, 2017 - - $40, $50 door

Learn how SomaYoga can help your body to make locomotion more dynamic, pleasurable and fun. We will focus on releasing common areas of tension for runners in the hips, legs and low back. Participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.

Come and experience improvement of the comfort, efficiency and lasting power of locomotion!

Taught by Teri Sanders, C-IAYT

CEU’s available for Yoga Teachers
$40, $50 door

Register Online