SomaRelax at Tula Yoga in St. Paul
Learn the why and how of relaxation! The “why” sometimes you just cant seem to relax no mater what you do and how to turn that problem around.
Learn how to really relax, in this workshop that will teach you “how” to get your brain to let your body get to a deeper state of ease.
We will use somatic movements, therapeutic props, long held restorative and “yinish” poses, and yoga relaxation techniques.
REGISTRATION IS THROUGH TULA. REGISTER AT TULAYOGAWELLNESS.COM
Held at Tula Yoga & Wellness
99 Snelling Ave.
St. Paul, MN