Move Without Pain – SomaYoga Registration Series
This class is based on the Somatic book “Move Without Pain” by Martha Peterson. We will go through the lesson plans in this book so that you will gain a comprehensive knowledge of how to do the lessons correctly.
Unlearn the psychic and physical responses to stress that cause discomfort–in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Move Without Pain Book recommended and can be purchased at the studio.
Taught by Jodi Christensen
Nov. 21-Dec. 19 (5 weeks)
$57.50, $47.50 student/senior/military ID