Happy Core

June 06, 2017 - - $52.50, $45 student/senior/military
We hear about strengthening the core everywhere these days. What does a strong core mean? What does it feel like? Learn how to access, strengthen, and release core muscles efficiently to relieve pain, have a dynamic posture, and improve strength and athletic performance.
In this class your will learn practices of Somatics, Therapeutic Yoga, and Classic Asana to increase strength and find a happy and dynamic core in resting, working, and playing! A happy core that is organically available to people of all ages and abilities!
Taught by Jodi Christensen, Certified Yoga Therapist and Somatics Educator
Tuesdays, 5:30-6:45 pm
June 6th-July 11th (No class on July 4th), 5 weeks
$52.50, $45 student/senior/military

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Summer Registration Class Series begin July 17th. Join us for Yoga by the Lake, Happy Hiking, and Beginning Yoga. Click on "Classes", "Registration Classes" to reserve you spot.