Gentle Yoga @ Hope Church
Join us for Gentle Yoga at Hope United Church.
The focus on this class is increasing pain free range of motion, balance, flexibility, and strength.
This all level yoga class blends Therapeutic SomaYoga with Somatic movement. Through blending Therapeutic SomaYoga and Somatics we begin to increase strength, mobility, and balance from a place of functional movement.
All are welcome! Hope Church is conveniently located next to UMD. This class is handicap accessible!
Hope Church is located at 301 W St Marie St. in Duluth. If you are a member of the church, register onsite at the first class.
Session I: Sept. 14th-Oct. 12th
Session II: Oct. 19th-Nov. 16th
Session III: Nov. 30th-Dec. 21st
5 weeks each. $45 for all 5 weeks or $9 drop in.