Gems of Yoga Series: Integrating Your Yoga Practice: Learning from Life- On & Off the Mat
How do you process the important and the mundane things you experience in yoga classes, your home practice and your daily living?
In this class series you will learn and practice a simple reflection and integration process which will support your ongoing awareness. You will move your body, practice self-observation, and explore what it means to work at self-determined physical and emotional edges. You will learn to utilize a process of integration developed by Phoenix Rising Yoga Therapy creator Michael Lee.
All abilities and levels of experience are welcome.
Taught by Gary Anderson
5 weeks: March 22nd-April 19th
$52.50, $45 student/senior/military