Events
MARCH EVENTS & WORKSHOPS
New Class Session Begins!
10 week session begins Monday March 19th
A number of wonderful registration classes are on the schedule! Choose one that suits your goals for yoga practice, re-register for your favorites, or try something new. We have over 20 weekly classes-- and you can even register for an Open Class-- saving your spot and paying registration prices instead of open class price! Inquire with the office or your instructors.
Yoga Teacher Training 200hour-- the Essential Program
Program begins March 23rd. Please visit our Teacher Training page for details on this program.
Mind Body Soul Workshop Series
CHAKRAS with Deborah
Friday, March 23rd 6:30pm- 9:15pm
Chakras are a yogic concept describing the metaphysical centers of consciousness, transformation, connection & communication. An understanding of these energy centers helps us unveil the design, pattern & intelligence of our being. $40 in advance or $45 at the door. Register for all three in advance for $108.
THERAPEUTIC YOGA TECHNIQUES with Ann Maxwell
Saturday, March 24th 10am- 1pm
Therapeutic yoga techniques invite opening and stability in the body, thus creating more functionality and freedom in the pose. Learn tools and tips to take home into asana practice. Workshop open to all levels. $40 in advance or $45 at the door. Register for all three in advance for $108.
YAMAS & NIYAMAS with Deborah Adele
Saturday, March 24th 2:30pm- 5:30pm
For thousands of years, yoga has been practiced as a way of life bringing clarity to everyday interactions. These ancient and practical gems are the foundation to all forms of yoga. In 2009, Deborah Adele wrote a book called The Yamas & Niyamas: Exploring Yoga's Ethical System, now being read throughout the nation. $45 in advance or $50 at the door. Register for all three in advance for $108.
Yoga Teacher Training +300hour-- the Advanced Program
Program begins March 30th. Please visit our Teacher Training page for details on this program.
Inner Life Workshop Series
CULTIVATING THE INNER LANDSCAPE: A DEEPER LOOK AT THE NIYAMAS with Deborah
Friday, March 30th 6:45pm- 9pm
The mystics of all traditions and times have spent time creating beauty within themselves, a beauty that reflected itself out onto the world. Come explore the inner disciplines of the Niyamas (purity, contentment, self-discipline, self-study, surrender). $35 in advance or $40 at the door.
THE 3 SPIRITUAL DISCIPLINES OF PRAYER, MEDITATION & CONTEMPLATION with Deborah
Saturday, March 31st 10am- Noon
These three form a unique relationship with each other and inform the ordinary events of our daily life. Come explore these pillars of spiritual discipline and the insights that can be gained by using them regularly. $35 in advance or $40 at the door.
THE INNER LIFE OF SOMATICS with Ann & Molly
Saturday, March 31st from 2-4pm
"If you listen to your body when it whispers, you will never have to listen to it scream." This workshop will have you working toward deep inner listening and cultivating the ability to hear your body's wisdom when it whispers so you can be pain-free, supple and strong. $35 in advance or $40 at the door.
Deep Relaxation Workshop
Saturday, April 21st 10am- Noon
Rest your body, rest your mind, renew your spirit with Deep Relaxation. Relieve stress, build awareness, and bolster your health. We will practice breathwork, relaxation techniques, guided meditation and imagery. Taught by Sara Duke. $25 in advance or $30 at the door.
