Beginning Yoga – Wednesdays

October 18, 2017 - - $57.50, $47.50 student/senior/military
LEVEL: Beginning
FOCUS: Learn the Basics

This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for new & returning students.

Wednesdays, 5:30-6:45 pm with Laura
Session II: 10/16-11/13
 
5 weeks.  $57.50, $47.50 student/senior/military

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Show Announcement
The office will be closed Thursday, Nov. 23rd and Friday, Nov. 24th. in observance of the Holiday. Join us for Holiday Peace & Balance on Thanksgiving morning from 8:30-9:30am and SomaThankful, Friday the 24th from 5:30-6:45pm.