In this series, we will discuss the basics of Ayurveda & seasonal routines, and key practices at this time of year to support our body’s most effective system for naturally cleansing and detoxifying – the digestive system.
Practices taught will include:
-daily self-care routines (such as tongue scraping and dry brushing)
-yoga asana (postures) that support cleansing and detoxification
-breath practices and mudra to support nourishment and cleansing
-a traditional Ayurvedic 3-7 day mono-diet cleanse, done with the support of community and led by an experienced teacher
Students are encouraged to use Banyan’s cleanse kit, which can be purchased at the studio for $69.95. Kit includes Detox tea, Sesame Oil, Triphala caps, and ingredients for 7 days of Kitcharee (ghee, beans, rice, and spices).
April 26-May 24 (5 weeks)
$52.50, $45 student/senior/military