Ayurvedic Psychology with guest teacher Sarah Guglielmi
You already know how to use asana, pranayama, meditation, and mantra for spiritual growth and to bring balance to the elements or doshas of your body/mind. Now let’s learn to use those same tools, with the awareness of the psyche (soul); in the vernacular of psychology, to support the healing of the ruptures, blocks, and imbalances within the mind/brain. You will leave this workshop with useful tools to support bringing your mind back to a state of ease, steadiness, and clarity.
Class includes mat practice and lecture.
Taught by Sara Guglielmi from the Himalayan Institute.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.