Anxiety Busting

November 16, 2017 - - $40/$50 door
The sister sciences of yoga and ayurveda are a great team to help you create daily practices to reduce stress, increase concentration and get some good quality sleep. In our workshop we will learn basic yoga and ayurvedic techniques to help us manage our stress and anxiety.

This is an introductory workshop where we cover the basics.  You will leave with useful tools to support bringing your mind back to a state of ease, steadiness and clarityTaught by Sara Guglielmi from the Himalayan Institute.

Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.

$40/$50 door

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Show Announcement
The office will be closed Thursday, Nov. 23rd and Friday, Nov. 24th. in observance of the Holiday. Join us for Holiday Peace & Balance on Thanksgiving morning from 8:30-9:30am and SomaThankful, Friday the 24th from 5:30-6:45pm.