Stand up Paddle Board Yoga on Fredenburg Lake

June 29, 2017 - - $30/own SUP, $45/rental SUP

Yoga North is teaming up with Positive Energy Outdoors to bring you this awesome class! Paddle boarding and Yoga are the perfect combination to practice balance, increase strength and flexibility and have fun doing it! Class includes instruction on how to paddle board, paddle on Fredenberg Lake, yoga poses, and Savasana on the lake at […]

SomaYoga for Stand Up Paddleboard & Kayakers

July 08, 2017 - - $25

Would you like to have better balance, more confidence and fun, and longer endurance, while Kayaking or Stand Up Paddleboarding? Do you love to Kayak or SUP but haven’t in a while because of pain or injury? Let simple SomaYoga practices bring more joy and ease to these summer sports that you know is possible! […]

Gayatri Mantra Mudras with Indu Arora

July 14, 2017 - - $55 (attend all 3 workshops with Indu for $200)

The practice of Gayatri Mantra is incomplete without the practice of 32 Hand Mudras and Nyasa. Gayatri Mantra is light, wisdom and insight. It is often called the vibration of truth. In the practice that leads to the state of Yoga, Mantras are the subtlest of the threads. Our mind is nothing but a vibration […]

Ayurvedic Home Remedies- Kitchen Pharmacy with Indu Arora

July 15, 2017 - - $108 (attend all 3 workshops with Indu for $200)

Nothing has the greatest power to heal but Self. We all need to tap into our body’s innate potential to heal. once we recognize this truth, we must open our eyes on how to use our breath, body, mind and emotions to support healing and health. But if we choose to go beyond the body […]

Move the Prana with 24 Prana Sanchalana Kriyas with Indu Arora

July 16, 2017 - - $50

Kriyas are practices of cleansing, strengthening, mobilizing, toning and gathering. Before the practice of asana, certain Apana Kriyas are practiced to mobilize stagnant negativity (apana) from the tissues and joints. Prana Sanchalana Kriya is a sequence of 24 movements rooted in activating the intelligence of the tissues and guiding the prana so that it may […]

Show Announcement
Summer Registration Class Series begin July 17th. Join us for Yoga by the Lake, Happy Hiking, and Beginning Yoga. Click on "Classes", "Registration Classes" to reserve you spot.