SomaThankful Yoga

November 24, 2017 - - Open class pricing

Continue your practice of gratitude after Thanksgiving with this restorative class. Students will move through restorative poses using props to support maximum relaxation and release of tension. Mindfulness practices of gratitude are woven into the practice

The Gifts of Intention and Integration – Self-Study Registration Series

November 29, 2017 - - $46, $38 student/senior/military ID

As the end of 2017 approaches the students in this class will take time to listen to their bodies, reflect on their desires and practice the tools of intention setting and integration (from the Phoenix Rising Yoga Therapy tradition). Whether you are deeply versed in the practices of intention and integration or these are brand […]

Gentle Yoga @ Hope Church

November 30, 2017 - - $46, $38 student/senior/military ID (4 weeks)

Join us for Gentle Yoga at Hope United Church. The focus on this class is increasing pain free range of motion, balance, flexibility, and strength. This all level yoga class blends Therapeutic SomaYoga with Somatic movement. Through blending Therapeutic SomaYoga and Somatics we begin to increase strength, mobility, and balance from a place of functional […]

Stronger!

December 01, 2017 - - $46, $38 student/senior/military ID (4 weeks)

Would you like to strengthen while still gaining functional movement and not injuring yourself? Would you like to continue to progress to becoming and maintaining dynamic strength? Have you tried to workout in the past, only to get injured and discouraged? SomaYoga can bring you the strength and confidence you are looking for. In this […]

Foundational Yoga Philosophy: The Yoga Sutras

December 02, 2017 - - $50/$60 door

The Yoga Sutra is one of yoga’s foundational texts, and part of a timeless and continuous stream of yogic wisdom. For 2,000+ years, there has been an unbroken lineage of teachers and students studying and practicing yoga as a part of their daily lives. The practice of yoga is a living tradition as pertinent today […]

Show Announcement
The office will be closed Thursday, Nov. 23rd and Friday, Nov. 24th. in observance of the Holiday. Join us for Holiday Peace & Balance on Thanksgiving morning from 8:30-9:30am and SomaThankful, Friday the 24th from 5:30-6:45pm.