Join us for a monthy Free Satsang (community gathering)! We will join in a potluck while we have a discussion about the Yoga Sutras of Pantanjali. Discussion will be based on the book “The Secret of the Yoga Sutra: Samadhi Pada” by Pandit Rajmani Tigunait. The Yoga Sutra is one of yoga’s foundational texts, and […]
Take time to restore with this luxurious class that combines Restorative Yoga, Thai Style Touch and the amazing powers of Essential Oils! Students rest in restorative poses and the instructor provides and applies hands-on work and essential oils to every participant in every pose. Margaret Harstad cannot wait to share this work with you.
Held in St. Paul at Tula Yoga & Wellness 99 Snelling Ave. TulaYogaWellness.com Join Gracia and the Yoga North ISYI 500 Hour Teacher Training students for an exploration of the chakras. This unique workshop combines yogic theories of the energy body and the chakras with gentle physical practice, mantra and meditation. You will experience the […]
We are excited to begin a new monthly Lifelong Learners series on Tuesdays following the SomaYoga for Chronic Pain Class. Many students of the daily classes asked for more and different classes on subjects during the daytime. You asked and we’ve responded! Make sure to sign up in advance! “Always walk through life as if […]
“Anyone who can breath can do mudras.” Indu Arora Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic (life force) energies in the human body for health, well being and spiritual evolution. It also works as a therapy for the body and mind by balancing the ratio of five elements […]