Ayurveda Nourish!

June 01, 2017 - - $45

We live in a world where we are overdone and give ourselves little or no nurturing in order to rejuvenate from the pace we keep and the lives we lead. I have been saying lately I want to start a revolution, I want to work toward having a culture at Yoga North and beyond where […]

Post Marathon SomaRelax Yoga

June 18, 2017 - - $14, $10 student/senior/military

Come and restore from Grandma’s Marathon. This class will include SomaYoga movements to release tension and rejuvenate! Taught by Teri Sanders, Yoga Therapist and runner Sunday, June 18th, 10:30 – 11:45 am $14, $10 student/senior/military

Yoga Sutra Satsang

June 23, 2017 - - FREE

We will join in a potluck while we have a discussion about the Yoga Sutras of Pantanjali. Discussion will be based on the book “The Secret of the Yoga Sutra: Samadhi Pada” by Pandit Rajmani Tigunait. The Yoga Sutra is one of yoga’s foundational texts, and part of a timeless and continuous stream of yogic […]

SomaRelax at Tula Yoga in St. Paul

June 23, 2017 - - $35. CEU's available for Yoga Teachers

Learn the why and how of relaxation! The “why” sometimes you just cant seem to relax no mater what you do and how to turn that problem around. Learn how to really relax, in this workshop that will teach you “how” to get your brain to let your body get to a deeper state of […]

Intro to Ayurveda at Tula Yoga in St. Paul

June 24, 2017 - - $30. CEU's available for Yoga Teachers

Ayurveda is Yoga’s sister science. It is the practice of observing the elements of nature around and within us, and maintaining or restoring health by balancing those elements. This workshop will introduce you to the “language of nature” that is Ayurveda, how it is uniquely expressed in your physical and mental constitution, and how — […]