Yoga Sutra Satsang and Potluck

April 28, 2017 - - free

Join us for a monthy Free Satsang (community gathering)! We will join in a potluck while we have a discussion about the Yoga Sutras of Pantanjali. Discussion will be based on the book “The Secret of the Yoga Sutra: Samadhi Pada” by Pandit Rajmani Tigunait. The Yoga Sutra is one of yoga’s foundational texts, and […]

SomaYoga to Improve Walking, Hiking, & Running

April 29, 2017 - - $40, $50 door

Learn how SomaYoga can help your body to make locomotion more dynamic, pleasurable and fun. We will focus on releasing common areas of tension for runners in the hips, legs and low back. Participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking. Come and […]

Sex & Stress: Women’s Health & Ayurveda

May 04, 2017 - - $40, $50 door

Ayurveda has much to say about women’s health. The global rise of stress and changes in expectations of our culture has created some health concerns for us that thankfully did not occur in our grandmothers’ generation. We will examine the science of stress hormones and sex hormones and see how they can work together to […]

Mudra: The Sacred Secret Workshop Series- Body Mudras

May 16, 2017 - - $15

“Anyone who can breath can do mudras.” Indu Arora Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic (life force) energies in the human body for health, well being and spiritual evolution. It also works as a therapy for the body and mind by balancing the ratio of five elements […]

Life Long Learners: Ayurveda & Yoga Therapy for Sleep Issues

May 16, 2017 - - $15

We are excited to begin a new monthly Lifelong Learners series on Tuesdays following the SomaYoga for Chronic Pain Class. Many students of the daily classes asked for more and different classes on subjects during the daytime. You asked and we’ve responded! Make sure to sign up in advance! “Always walk through life as if […]