Mid-session Beginning Yoga

April 12, 2017 - - $84, $72 student/senior/military (8 weeks)

This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for new & returning students. Wednesdays, 5:30-6:45 […]

Therapeutic SomaYoga @ Polinsky Rehab

April 24, 2017 - - $65 (5 weeks)

This class is for anyone who has pain, limited flexibility, decreased mobility, and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia, and mild stroke. We use elevated therapeutic tables and props. Rails are also used for supported standing as needed. Class size is limited to 8 to give individual […]

Gentle Yoga @ Hope Church

April 25, 2017 - - $45 for all 5 weeks or $9 drop in

Join us for Gentle Yoga at Hope United Church. This all level yoga class combines Somatic movement with traditional Yoga. Somatics is a gentle form of movement that releases chronic tension in muscles and increases range of motion. Through blending Somatics and traditional yoga, we begin to increase strength, mobility, and balance from a place […]

SomaYoga Series: SomaYoga for Chronic Pain

April 25, 2017 - - $52.50, $45 student/senior/military (5 weeks)

When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced. Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., eventually leading to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other structural and functional problems. In […]

Ayuvedic Cleanse

April 26, 2017 - - $52.50, $45 student/senior/military (5 weeks)

Ayurveda is understood to be the “science of life”, a science that guides us towards balance by aligning our personal routines with the larger rhythms of the seasons and nature. In the spring and early summer, the element of heat increases – thawing the earth and water, creating movement due to melting. This makes the […]