Beginning Yoga – Mondays

June 05, 2017 - - $63, $54 student/senior/military

LEVEL: Beginning FOCUS: Learn the Basics This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for […]

Yoga by the Lake

June 05, 2017 - - $63, $54 student/senior/military

Practice in Nature. Feel the power of the postures and the connection we have to everything and everyone around us– the Oneness of yoga. We will meet every week next to the water at Brighton Beach. You can even dip your toes in before/after/during practice! Class will include a setting of intentions, Hatha and therapeutic […]

Happy Core

June 06, 2017 - - $52.50, $45 student/senior/military

We hear about strengthening the core everywhere these days. What does a strong core mean? What does it feel like? Learn how to access, strengthen, and release core muscles efficiently to relieve pain, have a dynamic posture, and improve strength and athletic performance. In this class your will learn practices of Somatics, Therapeutic Yoga, and […]

Embrace the Paradox

June 07, 2017 - - $63, $54 student/senior/military

Each day our lives offer us opportunities to witness ourselves in action. Living consciously requires that we be mindful of the tools we use in decision making and action taking. Courage is a quality which is valued- how do courage and humility work side by side? Many, many of us identify as people who have […]

Yoga by the Lake

July 17, 2017 - - $63, $54 student/senior/military

Practice in Nature. Feel the power of the postures and the connection we have to everything and everyone around us — the Oneness of yoga. We will meet every week next to the water at Brighton Beach. You can even dip your toes in before/after/during practice! Class will include a setting of intentions, Hatha and […]