Wellness Series: The 6 Pillars of Wellness

September 11, 2017 - - $52.50, $45 student/senior/military

The 6 Pillars of yogic lifestyle and wellness are 6 key lifestyle and wellness practices that affect the level and quality of energy in our mind and body. With these practices we are creating a strong, steady, well-regulated flow of energy in the mind and body!   These 6 pillars include: right food right exercise […]

Beginning Yoga – Mondays

September 11, 2017 - - $52.50, $45 student/senior/military

LEVEL: Beginning FOCUS: Learn the Basics This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for […]

Therapeutic SomaYoga @ Polinsky Rehab

September 11, 2017 - - $65 (5 weeks)

This class is for anyone who has pain, limited flexibility, decreased mobility, and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia, and mild stroke. We use elevated therapeutic tables and props. Rails are also used for supported standing as needed. Class size is limited to 8 to give individual […]

SomaYoga Series: Happy Back, Hips, & Legs

September 12, 2017 - - $52.50, $45 student/senior/military

Do you have pain in your back, hips, knees, ankles, or legs?  These areas are connected in through joints, muscles, and bones, and pain or dysfunction in one area can lead to problems in another area. Learn how to increase flexibility, strength, and mobility. This class is valuable for: walkers and joggers people who have […]

Self-Study Series: Post Traumatic GROWTH

September 13, 2017 - - $52.50, $45

Our bodies are with us through every experience. Join this class to explore the relationship between trauma and spiritual/emotional/physical transformation In this series we will use posture work, movement dialogue and reflection along with Phoenix Rising Yoga Therapy Integration practices as we explore the impact of trauma and transformation in our lives. No previous yoga […]

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Bring a friend for free! Bring a friend to any open class and they can enjoy 1 free class!