Embodied Mindfulness- Wellness Registration Series with Janice

January 08, 2018 - - $65, $55 student/senior/military

The mind-body connection can help us understand how our wellbeing is multidimensional. By moving gently with consciousness we can access a mindful state where healing is promoted. This class will help to build skills so you can more easily and confidently recognize and respond to stress, anxiety, and physical symptoms. In addition to somatic movements, […]

Beginning Yoga – Mondays

January 08, 2018 - - 5 weeks: $65, $55 student/senior/military

LEVEL: Beginning FOCUS: Learn the Basics This class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for […]

Therapeutic SomaYoga @ Polinsky Rehab

January 08, 2018 - - $72.50 (5 weeks)

This class is for anyone who has pain, limited flexibility, decreased mobility, and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia, and mild stroke. We use elevated therapeutic tables and props. Rails are also used for supported standing as needed. Class size is limited to 8 to give individual […]

Pain Relief with the Spinal Strip- SomaYoga Registration Series with Kat

January 09, 2018 - - $65, $55 student/senior/military

Take time to improve the function of your spine, to relieve pain and tension in the upper and lower back, and mobilize and stabilize your shoulder girdle and hips. Because many of us spend great amounts of time with our heads and shoulders in a forward orientation: i.e. working at our computers, driving, or doing […]

The Niyamas: Cultivating the Inner Landscape- Self-Study Registration Series with Ann

January 10, 2018 - - $65, $55 student/senior/military

The mystics of all traditions and times have spent time creating beauty within themselves, a beauty that reflected itself out onto the world. The result of the yogic sages exploration are the Niyamas (positive duty or observances). Come explore the inner disciplines of the Niyamas (purity, contentment, self-discipline, self-study, surrender) to get a deeper taste […]

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Purchase $100 worth of gift certificates and receive a $20 free gift certificate! Purchase at the studio or online (click on "register" then "online store".