SomaYoga Approach to Classic Asana Part II in Duluth

October 27, 2017 - - $230 before Sept. 27, $245 after

Now that you’ve learned the basics and methodology in part I, join us to deepen your practice and teaching skills with more complex poses. In this intensive we will learn how to use good biomechanics in yoga postures to cultivate and maintain steady ease in yoga asana (postures). We will explore how to level, modify […]

Therapeutic SomaYoga approach to Classic Asana in Duluth

November 03, 2017 - - $465 before 10/3/17, $495 after

Yoga Sutra 2.46 Sthira Sukham Asanam “The posture should be steady and comfortable.” Is your yoga practice hurting you? Are you concerned some of your yoga students are at risk of hurting themselves? Or perhaps you would like to get inspired about how to support yourself and your students increase mobility and freedom in their […]

Ayurvedic & Yoga Specialty Training: Sapta Dhatu Yoga: The Yogic Language of Seven Tissues with Indu Arora

November 08, 2017 - - $765 by Oct. 13th. $825 after

The state of Yoga is the state we aspire as practitioners… The first step to this state is the foundational understanding of the relationship between Yoga and Ayurveda. This knowledge helps us shape our practice, a practice that balances the doshas, gunas, and leads us to the state of health (swastha). This program is for […]

Yoga for Stress, Anxiety, & Depression (SAD) in Duluth

February 09, 2018 - - $465 by Jan. 9th, 2018, $495 after

A workshop intensive for yoga teachers, therapists, healthcare providers and caregivers of all kinds to learn the powerful tools of yoga philosophy and gentle physical practices for managing the disease of stress. Stress – it seems to be everywhere and everyone is talking about it. For some of us stress takes on a fundamentally darker […]

SomaYoga Therapy & Somatics Intensive in Des Moines

April 20, 2018 - - $495

Learn the hows and whys of SomaYoga Therapy and Somatics… Learn how SomaYoga Therapy and Somatics can help us work toward smarter muscles, and why two very conscious cycles with curiosity are better than 10 fast repetitions. Explore how Somatics involves the brain, muscles, and the nervous system. Learn how to incorporate it into yoga […]