200 Hour- Therapeutic Focus

We support a systematic approach to your yoga practice in body, mind and spirit. Yoga North ISYI’s program consists of intensive weekends, one per month, with curriculum tiered for progression in body, breath and yogic philosophy, as well as outside study and practicum work.

Now offering this Program at two locations! Join us in Duluth or St Paul, MN. Program in St. Paul is offered at Tula Yoga & Wellness. Learn more about Tula Studio.

For Your Body

We support increased awareness and functionality of your body and then move into the alignment of classical asana.

You will study:

  • Exploring Pure Movementerika pyramid-clipped
  • Anatomy & Physiology
  • Core Health
  • Somatics
  • Basic Hatha Postures
  • Therapeutic SomaYoga
  • Hatha Leveling: Beginner, Level I, and Level II
  • Structuring a Class
  • Sequencing of Postures
  • Props & Postures
  • Adjustments
  • Inversions
  • Student Variance
  • Teaching Practicums
  • Supporting Home Practice and more

For Your Breath

We emphasize essential diaphragmatic breathing and support you in maintaining this breath throughout posture practice, meditation, and life.

You will study:Sara Duke Restorative

  • The Essential Breath
  • The Qualities of Breath
  • The Mechanics of Breath
  • Bandhas

For Your Life

We outline many of the yogic  roadmaps and models of enlightenment to support your practical understanding and skillful living.

You will study:

  • What is Yoga?Student ML meditation
  • Yoga’s Ethical System: The Yamas & Niyamas
  • Astanga- The 8-fold Path
  • The Himalayan Tradition
  • The Chakra System & Nadis
  • Koshas: Veils of Illusion
  • Kleshas: Veils of Ignorance
  • Karma & Dharma
  • The Teacher-Student Relationship
  • Teacher Resources
  • Exploring Edges
  • Self-Study & Shadow Work
  • Sadhana
  • Meditation
  • Prana-Vayus
  • Chanting, Mantra, and Sound
  • Understanding the Mind
  • Ayurvedic Practices

The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

Show Announcement
Purchase $100 worth of gift certificates and receive a $20 free gift certificate! Purchase at the studio or online (click on "register" then "online store".