Is there some barrier that keeps you from starting, experiencing or maintaining the benefits of yoga? Tend to yourself with purer movement, relaxation, stress management and more with Yoga North’s private yoga instruction for individuals and small groups. Private sessions include SomaYoga Therapy, Yoga, Somatics, Ayurveda consultation, and Reiki.
Why Private Lessons?
People choose private lessons for a variety of reasons:
- Practicing for the first time/ new students
- Building a personalized instruction plan
- Seeking better body function
- Recovering from injury, fatigue, surgery, grief
- Learning skills on how to relax
- Learning how to meditate
- Preparing for the birth process
- Learning how to get out of drama cycles with your loved ones and community
- Gaining a systematic approach to the life you want to live
- Pain relief
- Ayurvedic lifestyle changes and coaching
- Events: wedding parties, birthday parties or your own retreat session
Yoga has tools to help you live more skillfully and with more joy. Come learn about the many yogic maps that can support your well being.
Consider a private session for guidance and personal attention in your next step toward to becoming more skillful in life, well-being, and the interior landscape of your mind.
On site prices
90 minutes – $105
Ayurveda initial session- $105
60 minutes – $75
30 minutes – $45
Somatics and SomaYoga initial sessions are 90 minutes. This time includes clients intake and assessment.
Somatics and SomaYoga follow up sessions vary in time according to students needs and goals.
Reiki Sessions are 30 minutes.
Locations and Rates
We have teachers available for private sessions in the St. Paul and Minneapolis. Call the office to inquire about this option and rates.
Sessions can be scheduled at our studio or at your location. Rates are reasonable and vary based on the amount of people, time and location. Please inquire with us for rates.