Category: Retreats

The Journey of Yoga: 1st in a Series


By Judy Merritt Before I began to write this, I stopped to sit down on my front step. Facing the sun rising above my garden shed, I took a deep breath. The warmth of the sun soaked into my skin. I took another breath, following it to the muscles that were creating a lift to […]

Swa-gatam, which means welcome!


Written by Elizabeth Sullivan On my first day of Basic Yoga Therapy training with Indu Arora this summer she shared about the Sanskrit word, Swa-gatam, which means welcome. But it means more than welcome and I found I took it with me into my continued studies with Yoga North ISYI as I began my 1000-hour […]

Show Announcement
Purchase $100 worth of gift certificates and receive a $20 free gift certificate! Purchase at the studio or online (click on "register" then "online store".