Core Value: SERVICE

Core Value: SERVICE

Service. Through Seva or selfless service Yoga North contributes to the improvement of our community. Definition – What does Seva mean? From YOGAPEDIA Seva is a Sanskrit word that describes the act of selfless service. Its meaning is said to be embodied by the...
Core Value: PRACTICE

Core Value: PRACTICE

Practice, Service, Equanimity, Generosity, Potency & Commitment to Excellence. At Yoga North we hold these 6 Core Values as guideposts in our daily studio operations, our facilitation of teacher training at the 200 hour, 500 hour and 1000 hour levels,  and our...

Discover the real you!

Before I had a yoga practice, life’s challenges knocked me on my butt. I often felt powerless. Frustrated. Alone. I would get stuck in the situation and have trouble finding my way out. I’d lose myself in a whirlwind of sadness and confusion. Sound familiar? It...

The Journey of Yoga- On Meditation. 2nd in a series

By Judy Merritt. I strive to make the journey into the stillness of my breath each and every day. Each day is different. The one thing I know for sure is that I need to make the journey before I do anything else. Because once I start moving through my day, it’s hard...