Category: Latest News

What is Sapta Dhatu Yoga anyway? by Indu Arora

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Let me give you a little intro: According to Ayurveda our body is made up of 7 tissues (skin, bone, blood, muscle, etc). Each tissue holds its uniqueness in terms of its function, action and contribution to health. The same goes when we move from a state of health to a state of dis-ease. Each […]

Svastha: Ayurveda’s Definition of Health! by Molly McManus

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Svastha or Swastha is the Sanskrit word for health swa= my own self                 stha = to be situated The following is the transliteration of the original Sloka in the Sushruti Samhita with an English translation and commentary for understanding its meaning and implications on our journey toward true health. Samadoşa samāgni ca sama dhātu malakriyah […]

Powerlessness by Sarah Turino

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When I was 9, my dad took me on a GRAND adventure…we left our South Dakota home to fly to Bombay, India. From Bombay, we rode an open-air bus 50 miles to Ganeshpuri, India. We arrived at an ashram where people from all over the world came together in a communal living facility to study […]

Ahimsa: Part II- Balance by Sarah Turino

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Last year Elizabeth Gilbert was in Saint Paul and a woman asked her about how she achieved ‘balance.’ Gilbert responded that she gave up the myth of balance a long time ago equating balance to perfection. “The word BALANCE has tilted dangerously close, I fear, to the word PERFECT.” Big Magic Against BALANCE… Dear Ones […]

Namaste by Sarah Turino

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Namaste. My soul recognizes your soul. I honor the love, light, truth, beauty and kindness within you because it is also within me. In sharing these things, there is no difference or distance between us. We are the same. We are one. Namaste. I pray that this word isn’t so bandied about that it loses […]