What is Sapta Dhatu Yoga anyway? by Indu Arora

Let me give you a little intro: According to Ayurveda our body is made up of 7 tissues (skin, bone, blood, muscle, etc). Each tissue holds its uniqueness in terms of its function, action and contribution to health. The same goes when we move from a state of health to...

Powerlessness by Sarah Turino

When I was 9, my dad took me on a GRAND adventure…we left our South Dakota home to fly to Bombay, India. From Bombay, we rode an open-air bus 50 miles to Ganeshpuri, India. We arrived at an ashram where people from all over the world came together in a communal living...

Namaste by Sarah Turino

Namaste. My soul recognizes your soul. I honor the love, light, truth, beauty and kindness within you because it is also within me. In sharing these things, there is no difference or distance between us. We are the same. We are one. Namaste. I pray that this word...

Ahimsa- Part 1/Courage by Sarah Turino

The Yamas are the first step in the eight-fold path of Yoga.  The Yamas in Sanskrit mean “restraints.” And the first step of the Yamas is Ahimsa.  Ahimsa means Non-Violence and is the jewel in the crown of yoga. The seat of yoga. The foundation of yoga. It is what all...