The 6 Pillars for Yogic Living

By

When Ann Maxwell and Teri Sanders first heard Dr. Carrie Demers from the Himalayan Institute speak on the 6 Pillars for Yogic Living, they not only found it life-changing, but made it a handout that is now covered in the first two hours of our 200 hour Teacher Training; they believed it was that important. […]

Ashram Life

By

By Joy Illikainen “How was your vacation?”  This is the question I get from friends and acquaintances each time I return from India. “It really isn’t a vacation,” my answer begins.  “It’s more of a pilgrimage.”  Insert strange look from friends. “Is it like missionary work?” “Well, no.  I lived in an ashram and got […]

Fall back into a healthy routine.

By

In the land of midnight sun the days are beginning to shorten. It happens gradually, just like the height of summer comes on slowly. I am starting to see one or two leaves fall from the trees as I walk our puppy, Lyle. The back to school section at Target is also growing, it started out small in […]

Swa-gatam, which means welcome!

By

Written by Elizabeth Sullivan On my first day of Basic Yoga Therapy training with Indu Arora this summer she shared about the Sanskrit word, Swa-gatam, which means welcome. But it means more than welcome and I found I took it with me into my continued studies with Yoga North ISYI as I began my 1000-hour […]

SomaYoga Therapy- What is it?

By

Written by Elizabeth Eilers Sullivan SomaYoga Therapy works with all eight limbs of yoga, this article focuses on the asana part, which is one path inward. SomaYoga Therapy from the asana perspective is a blend of Somatics, Therapeutic Yoga and Classic Asana. This blending is used to get better function in a person’s soma,  the […]

Show Announcement
Purchase $100 worth of gift certificates and receive a $20 free gift certificate! Purchase at the studio or online (click on "register" then "online store".