New to Yoga? Here's How to Get Started
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Class Guidelines
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Wear comfortable clothing you can move in.
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It is best not to eat for at least two hours before class.
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Please advise your teacher before class if you have any significant health concerns, are pregnant, or are menstruating.
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Yoga North provides a limited number of mats. You are encouraged to bring your own. Mats are available for purchase at Yoga North.
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Please turn cell phones and pagers off.
How to Attend Classes
- Register for a beginning class on line or through the office.
- Make a weekly commitment to yourself to practice.
- Have fun!
